KNOWLEDGE NOTESKnowledge Notes
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350knowledge notesIntegration of IFS inner work from 2 perspectives. Wang Kai IFS Skill (Richard Schwartz 8C Self + three types of parts: Managers/Exiles/Firefighters + 7-step workflow + investment scenario application) / Wang Kai RSI practice (emotion management + emotions in decision-making). Covers IFS 7-step workflow, 8C Self qualities, identification of the three types of parts, and AI-assisted IFS exploration
A practical guide to Richard Schwartz's Internal Family Systems (IFS) in the AI era, plus the accompanying Claude Skill bundle definition. Includes the complete 7-step workflow (Locate → Check for Self energy → Approach & Connect → Listen → Witness → Understand Needs → Settle & Close), three types of parts (Managers / Exiles / Firefighters), the 8 Cs of Self, and applications in investment scenarios (emotion management / loss aversion / decision anxiety / IFS psychological coaching).
